Empowering Your Mental Well-being
Our Therapeutic Approach
Compassionate Care for All
At Mindful Psychological, I am dedicated to providing specialized, collaborative, and meaningful therapy services. My approach is rooted in compassion, aims to instill hope, and utilizes your existing strengths and inner knowing to help you meet your goals. Through evidence-based practices and personalized care, we strive to empower our clients to navigate their mental health challenges and lead fulfilling lives.
Services
family and health professionals seeking accurate information regarding psychosis
What is Mental Health Therapy?
If you need help with your mental health in Seattle, WA, Mindful Psychological can help. Mental health therapy refers to different treatment services that allow you to meet with a trained psychological professional to discuss your thoughts, emotions, and behaviors and improve your mental well-being. Whether you need to address issues like anxiety through anxiety therapy in Seattle, WA or need help with relationships, this therapy is designed to give you the tools you need to cope.
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Mental health therapy helps you get to the root causes of issues like stress, depression, trauma, and relationship issues by helping you develop coping strategies that work. You’ll participate in things like life transition therapy in Seattle, WA, or other treatment options based on your unique needs and mental health goals. Through this therapy, you’ll gain new skills and tools that will lead you to recovery and better self-care.
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Here are some vital things to consider when you contact us for mental health services in Seattle, WA. A licensed, accredited psychologist will talk to you about your experiences and feelings to help you better understand and manage them.
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Depending on the issues you face, your psychologist will take different approaches, including acceptance and commitment therapy in Seattle, WA, to help you cope with things that are out of your control, cognitive behavioral therapy (CBT), psychoanalysis, family therapy, or other services based on your specific mental health needs. Once you begin mental health therapy, you’ll learn how to manage stress more effectively, develop coping skills, gain self-awareness, improve your most important relationships, and discover how to overcome life’s challenges.
Licensed & Accredited
At Mindful Psychological, you’ll have access to a licensed and accredited psychologist in Seattle, WA, to help you with your mental health needs. Tabitha Echavarria earned her doctorate in clinical psychology from The Institute of Graduate Clinical Psychology at Widener University near Philadelphia, PA. Still, she is now licensed to help patients in Washington state.
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Tabitha specializes in providing adult mental health services, including psychological (diagnostic) evaluations, 1:1 therapy, and group education for psychosis. She also provides consultations to families and health care providers in Seattle, WA, on an inpatient and outpatient basis. From depression and anxiety to major life transitions and burnout, she may be able to help. Tabitha's research background focuses on behavior modification programs, wilderness programs, and “the troubled teen industry.”
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If you’re looking for a psychologist passionate about providing accurate mental health education and services, we encourage you to schedule a discovery call. Dr. Echavarria will help you lead a more fulfilling life, live more authentically, and discover how to manage some of life’s inevitable pains and difficulties. Through humor and transparency, Tabitha will ensure you get the mental health services you need and deserve.
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The key to getting the true benefits of effective mental health services is learning to accept things out of your control while developing a strong, long-lasting commitment to take actions that will improve and enrich your life. Soon, you will learn to be more present and live fully, even when facing difficulties.
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According to the WHO mental health fact sheet, several factors play a role in a person’s mental health that may affect them in some way. Some examples include substance use or abuse, trauma, or difficult or unstable upbringings. Not all mental health problems are a result of someone’s life choices or environment. In some cases, they could be hereditary, genetic, or political environmental. Even unfavorable social, economic, and geopolitical circumstances can make someone’s mental health suffer. Things like violence, poverty, and environmental deprivation can lead to a range of mental health conditions that require the services of a professional, licensed psychologist.
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If you’re dealing with mental health issues like depression, indecision, anxiety, and more, it’s vital to seek the help of a licensed psychologist to get the help you need. Mindful Psychological is available to assist you with your mental health needs in Seattle, WA, and the surrounding areas, including individual therapy, family support groups, and more.
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If you’re ready to take the next step towards wellness and self-care, contact us today to schedule an appointment, or click here to schedule your free 15-minute discovery.