Individual Therapy for Adults

Service Description

We may be an especially good fit if you resonate with any of the following: Anxiety, health anxiety, feeling stuck, uncertain, confused Depression, low mood, withdrawal from life, self-esteem/worth issues Substance use, habit change Attachment trauma You may be going through a major life transition or seeking personal development At Mindful Psychological, I provide personalized depth oriented psychotherapy aimed at meeting the root of your suffering to create lasting change from there. Here, depth oriented is medium term and only longer term if you desire for it to be. My approach is rooted in compassion, aims to instill hope, and utilizes your existing strengths and inner knowing to help you meet your goals and be more comfortable being you. Ideally, even access parts of yourself that have been held back or shut down. My style does not include typical coping skills or breathing exercises in the face of major life difficulties. Technically, I utilize tenants from Coherence Therapy, Acceptance and Commitment Therapy, and Psychodynamic theory. Servicing most states in the US: Washington State + all PSYPACT participating states [[I cannot see clients located in Alaska, California, Hawaii, Iowa, Louisiana, Massachusetts, Montana, New Mexico, New York, Oregon, or Puerto Rico]] Payment: Please see the rates tab above.