Individual Therapy for Adults

What to Expect:

I believe meaningful change happens in the context of a genuine, nonjudgmental relationship. Our work together will be grounded in curiosity, authenticity, and a desire to understand your experience rather than fighting or pathologizing it. I flexibly apply evidence-based techniques tailored to the individual, with a foundation in Coherence Therapy. This approach recognizes that unwanted patterns often developed for good reasons. Overthinking, self-criticism, people-pleasing, anxiety, and self-sabotage are frequently adaptations that once protected you from something more painful. Together, we'll uncover the experiences that shaped how you see yourself, others, and the world. As these deeper emotional learnings come into awareness and are updated through new experiences, old patterns can begin to loosen their grip. The lasting change you're looking for is less about trying harder and more about understanding yourself deeply enough, and in being in contact with these experiences in a new way, that change can happen in the brain. Common challenges Mindful Psychological helps with: Anxiety, health anxiety, feeling stuck, uncertain, confused Depression, low mood, withdrawal from life, self-esteem/worth issues Obsessive Compulsive Disorder Attachment trauma Going through a major life transition or seeking personal development Insomnia Note about OCD: If you have tried exposure therapy or prefer an alternative treatment, we will use I-CBT, inference based cognitive therapy. I-CBT is an evidence based treatment that I have witnessed profound improvements for my clients with OCD. Servicing most states in the US: Washington State & telehealth in all PSYPACT participating states [[restricted states:: AK, CA, HI, IA, LA, Mass, MO, NM, NY, OR, PR]]