Individual Therapy for Adults

Service Description

We may be an especially good fit if you resonate with any of the following: Anxiety, health anxiety, feeling stuck, uncertain, confused Depression, low mood, withdrawal from life, self-esteem/worth issues Substance use, habit change Attachment trauma You may be going through a major life transition or seeking personal development Many of my clients resonate with thoughts like: • “Something about me is off.” • “I’m the unstable one in the family.” • “I overthink everything.” • “I know what I should do but I still sabotage myself.” • “I’m very caring toward others but brutal toward myself.” • “I just want someone to really understand how my mind works.” At Mindful Psychological, I provide personalized depth oriented psychotherapy aimed at meeting the root of your suffering to create lasting change from there. Here, depth oriented is medium term or longer term if you desire for it to be. My approach is rooted in respect, cultural humility, and collaboration, aims to instill hope, and utilizes your existing strengths and inner knowing to help you meet your goals, be more comfortable being you, and open parts of yourself that have been held back or shut down. My style does not include typical coping skills or breathing exercises in the face of major life difficulties. Technically, I utilize tenants from Coherence Therapy, Acceptance and Commitment Therapy, and Psychodynamic theory. Servicing most states in the US: Washington State AND telehealth in all PSYPACT participating states [[I cannot see clients located in Alaska, California, Hawaii, Iowa, Louisiana, Massachusetts, Montana, New Mexico, New York, Oregon, or Puerto Rico]] Payment: Please see the rates tab above.