Blogs

Why do people go to therapy anyway? It’s a good question. When I think back to my pre-psychologist self and consider reasons someone might benefit from therapy, I probably would have come up with ideas such as grief, trauma, or abuse. Behaviors too—like depression keeping you stuck in bed or loneliness making you socially avoidant and anxious. Maybe I would have considered general experiences like feeling miserable, wanting change but not knowing where to start, or a deep des

therapist sitting in a chair taking notes with a client seated on a leather couch What is psychotherapy? Psychotherapy, therapy, or counseling is the process by which an individual meets with a licensed mental health professional who can help them achieve specific goals within mental wellness. This might include improving mental health, healing from emotional pain, recovering from major life challenges, experiencing a deeper sense of meaning and life satisfaction, reducing an

FREE or Cheap Ways to Reduce Anxiety & Improve Sleep Anxiety can take over your thoughts and make it hard to rest or feel at ease. At...

You are not alone if you have been feeling foggy, unfocused, and easily distracted. If you crave clarity, focus, and drive, read on....

Memes became our pandemic lifeline. They transformed anxiety into laughter, turning isolation into connection. When words failed, a...

As of July 16, 2022, you can call, text, or chat 988 to be connected to the National Suicide Prevention Lifeline (NSPL). It is...

Does "tough love" work?