Individual Therapy

Service Description

We may be an especially good fit if you resonate with any of the following: Anxiety, depression, substance use, people pleasing, self-esteem/worth issues, attachment trauma, or psychosis. You may be going through a major life transition or seeking personal development. At Mindful Psychological, I am dedicated to providing specialized, collaborative, meaningful, and effective therapy services. My approach is rooted in compassion, aims to instill hope, and utilizes your existing strengths and inner knowing to help you meet your goals and be more comfortable being you. I value relational psychotherapy and the healing power of relationships inside and outside the therapy room. Additionally, I implement tenants from Coherence Therapy, Acceptance and Commitment Therapy, and Psychodynamic theory. **Currently accepting new clients on Tuesdays and Wednesdays. In-office availability primarily on Tuesdays.** Servicing most states in the US: Washington State + all PSYPACT participating states [[We do not see clients located Alaska, California, Hawaii, Iowa, Louisiana, Massachusetts, Montana, New Mexico, New York, Oregon, or Puerto Rico]] Payment: Please see the rates tab above.