Individual Therapy

Service Description

We may be an especially good fit if you resonate with any of the following: Anxiety, depression, substance use, stuckness, self-esteem/worth issues, attachment trauma, or psychosis. You may be going through a major life transition or seeking personal development. At Mindful Psychological, I provide personalized depth oriented psychotherapy aimed at meeting the root of your suffering to create lasting change from there. My approach is rooted in compassion, aims to instill hope, and utilizes your existing strengths and inner knowing to help you meet your goals and be more comfortable being you. Ideally, maybe even access parts of you that have been held back. Technically, I utilize tenants from Coherence Therapy, Acceptance and Commitment Therapy, and Psychodynamic theory. Servicing most states in the US: Washington State + all PSYPACT participating states [[I cannot see clients located in Alaska, California, Hawaii, Iowa, Louisiana, Massachusetts, Montana, New Mexico, New York, Oregon, or Puerto Rico]] Payment: Please see the rates tab above.