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Anxiety Therapy Services in Seattle, WA

Anxiety is a leading disorder that impacts millions of individuals of all ages from all walks of life each day. If you're someone who understands how overwhelming anxiety can be, we can help. At Mindful Psychological, we specialize in tailored, compassionate, evidence-based therapy. Whether you feel stuck in your career or you want to learn to cope with daily stress or past trauma through various mindfulness techniques, we're here to help you get started on your journey to wellness.

Where Anxiety Can Stem From

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Anxiety can stem from various experiences, traumatic incidents, physical injuries, and much more. In many instances, anxiety is rooted in both internal and outside environmental factors. Causes of anxiety often include:

  • Past Trauma: Past traumatic incidents and/or experiences that are left unhealed or unaddressed can lead to a lasting emotional and, in some cases, even physical impact on the body. Working closely with a trusted therapist can help provide a proper diagnosis so you can begin your road to wellness with a clear vision for the future you truly want for yourself.

  • Transitions in Life: Relationships coming to an end, career transitions, and even moving to a brand-new state can feel overwhelming, triggering new anxieties and stressors, even if they occur subconsciously.

  • Family History: Genetics and family history can contribute to various anxiety-related disorders or experiences as a result of chemical imbalances.

  • Underlying Conditions: Chronic stress, autoimmune conditions, and other medical or neurological conditions may lead to the onset of anxiety in your daily life.

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Whether you struggle with acute anxiety, Generalized Anxiety Disorder (GAD), or panic attacks, seeking mental health psychology services in Olympia, WA, is vital to find the proper therapy and plan of treatment for your individual needs. At Mindful Psychological in Seattle, working with a professional therapist is a way to obtain the support necessary to find relief from the depression, trauma responses, and anxiety you are experiencing.

How We Help Individuals Learn to Cope with These Feelings

Whether you're interested in acceptance and commitment therapy or you want to learn more about life transition therapy in Seattle, WA, Mindful Psychological can help you manage your symptoms effectively. At Mindful Psychological, we utilize various proven methods to help address relationship, career, traumatic, or interpersonal issues, such as:

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  • Diagnostics: Our comprehensive initial assessment approach helps us understand the unique individual needs of each of our clients. From helping you adjust to a new career to overcoming grief, our diagnostics process ensures an accurate, effective, and individualized approach.

  • Acceptance and Commitment Therapy (ACT): Acceptance and commitment therapy in Seattle, WA, helps individuals learn to acknowledge, embrace, and address individual emotions while still living one’s life fully in spite of difficulties. ACT also keeps your core inner values in mind to guide your behavior and live the life you want to live.

  • Transparency: We are always open about our treatment options, potential paths, and support resources available. When working with your therapist at Mindful Psychological, you will always feel welcome in a safe, nonjudgmental, and comforting environment.

  • Mindfulness: We integrate mindfulness and other holistic practices when working with a therapist at Mindful Psychological, whether we are working on addressing underlying trauma, depression, anxiety, or even chronic stress disorders.

Anxiety & Stress Can Appear in Both Mental & Physical Forms

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Anxiety has a way of manifesting quite powerfully, both mentally and physically, especially in those who are caught off-guard. Working closely with your therapist can help identify behavioral and thought patterns that lead to and trigger feelings of anxiety. From subconsciously worrying over a potential career promotion to battling with stress from a recent argument you experienced with a loved one, anxiety, and stress can manifest in various ways, such as:

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Physical Symptoms of Anxiety:

  • Heart palpitations and an overall increased heart rate

  • Chronic worrying/overthinking

  • Tension in the muscles/stiffness in the body

  • Increased prevalence of headaches

  • Shortness of breath (inability to breathe calmly for extended periods)

  • Disturbances in sleep (chronic insomnia)

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Mental/Emotional Symptoms of Anxiety:

  • Feeling overwhelmed, restless, and stressed

  • Having difficulty focusing or concentrating

  • Worrying or feeling fearful

  • Frequently experiencing a general sense of "doom"

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Reviewing resources such as 5 ways to improve your mental health at work and integrating mindfulness practices into your life with your therapist at Mindful Psychological can significantly help you grapple with your anxiety, regardless of its root cause.

Call Now to Schedule a Consultation!

Knowing that anxiety doesn't have to rule your life is the first step to making positive changes in your day-to-day life. If you're ready to take the first step to a more confident, peaceful, and fulfilling life, we can help. Contact Mindful Psychological to schedule your initial consultation and assessment with our in-house anxiety therapist today.

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