Blogs

therapist sitting in a chair taking notes with a client seated on a leather couch What is psychotherapy? Psychotherapy, therapy, or counseling is the process by which an individual meets with a licensed mental health professional who can help them achieve specific goals within mental wellness. This might include improving mental health, healing from emotional pain, recovering from major life challenges, experiencing a deeper sense of meaning and life satisfaction, reducing an

Memes became our pandemic lifeline. They transformed anxiety into laughter, turning isolation into connection. When words failed, a...

As of July 16, 2022, you can call, text, or chat 988 to be connected to the National Suicide Prevention Lifeline (NSPL). It is...