Millenial Minds Group Therapy

Service Description

🌿 Holiday Stress Support Group (Virtual) Feel out of place this holiday season? Even when you’re surrounded by people — it can still feel lonely. If you’re feeling disconnected, anxious, or emotionally exhausted as the holidays approach, you’re not alone. Our Virtual Holiday Stress Support Group is a space to exhale — to connect with others who understand and to find calm through genuine, therapist-led support. At Millennial Minds Group Therapy, we help you navigate the season with community. You’re not alone. Our Virtual Holiday Stress Support Group is a space to pause, breathe, and reconnect with yourself and others who understand what you’re going through. 💬 What You’ll Experience -> A small, supportive community led by a licensed psychologist ->Tools to manage anxiety and burnout so you can stay grounded through the holidays -> Real conversations — no toxic positivity, no judgment -> A safe space to process emotions, set boundaries, and find relief 🗓️ Group Details Start Date: November 12 Format: Virtual (via secure video platform) in 40 states Sessions: Weekly · 60–75 minutes Who It’s For: Adults who feel overwhelmed, anxious, or emotionally exhausted during the holidays ✨ You don’t have to hold it together alone. Join our Holiday Stress Support Group and find calm, connection, and compassion this season. 👋 Led by:: Tabitha Echavarria, PsyD Licensed Psychologist Specializing in anxiety, emotional regulation, and behavior change. Helping millennials build healthier emotional habits — one season at a time. ❓ FAQs What if I can’t attend every week? No worries — you’ll still benefit from the community and resources. Nevertheless, in order to maximize benefit for everyone in the group we encourage everyone to attend as many classes as possible. You are financially responsible for at least 8 sessions (one free miss) just like any class. Do I have to share personal details? Only if you want to. You can participate at your own pace and comfort level. Is this therapy or a support group? This is a therapist-facilitated support group — designed to help you manage stress, connect authentically, and develop practical coping tools.