
Acceptance & Commitment Therapy in Auburn, WA
Are you anxious or depressed? Rest assured that you don't have to go through it alone! Committed, compassionate professionals at Mindful Psychological in Auburn, WA, are ready to provide you with the therapy that you need to deal with your stress and depression. You might be struggling with a particularly stressful situation or coping with a loss. Perhaps you have some very negative feelings about a past or present experience that you don't know how to deal with.
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First, understand that it's okay to seek therapy, and in Auburn, WA, our professional staff at Mindful Psychological commit to providing you with the treatment you need for healing!
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Mindful Psychological offers life transition therapy in Auburn, WA, for those who are trying to navigate loss or manage pain. Our compassionate therapists help you to process your emotions and embrace acceptance. Our professional staff have the compassion, knowledge, and dedication to set you on a path toward recovery.
What is Commitment & Acceptance Therapy (ACT)?


Sometimes, we grapple with problems that are difficult for us to understand and negotiate. Grief, stress, and life transition can often leave us anxious and depressed. Choose behavioral therapy in Tacoma, WA for more guidance.
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Therapy can help you make sense of your emotions and face your challenges. Acceptance & Commitment Therapy (ACT) is an action-oriented form of therapy that encourages you to stop denying your feelings and sets you on a path toward acceptance of your emotions. It can be used to treat some conditions, including anxiety and depression, as well as build a life worth living.
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The therapy involves working with a professional to explore your feelings and to learn tips for acceptance and self-care. Our therapists understand that the first step toward healing is to stop denying your inner feelings. Don't attempt to bury negative emotions! Instead, those who are struggling with loss need to accept their feelings and understand that they're appropriate. Acceptance is an important step in healing, and our therapists are dedicated to helping you achieve this acceptance.
Enhancing Self-Awareness & Mindfulness
We are often led to believe that we need to control our emotions and bury negative feelings. This is held up as an ideal, a virtue to carry on despite emotional pain or suffering. If these emotions surface and start interfering with our daily lives, we're taught to seek help to correct them.
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Often, this approach doesn't work, and the client is left more depressed and anxious than before. Commitment & Acceptance Therapy takes a different approach by encouraging the client to discuss negative feelings. The first goal is to help you understand the problems and then to decide on a positive approach to accepting, understanding, or changing them.
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Through Commitment & Acceptance Therapy, you can cultivate self-compassion and improve your relationship with yourself. This, of course, also improves your relationship with others. The therapy will enable you to outline steps that you can take that will lead to positive changes in your life.
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Here at Mindful, we understand that every situation is different and each individual has unique needs. Our goal is to help you achieve wellness, and we offer therapeutic management that's professionally tailored to your needs. We are dedicated to long-term professional care and aim to help along the path to healing through diagnosis, therapy, and self-care. Our treatment provides the support that, coupled with your self-care, allows you to achieve stability.
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We also offer a safe space to heal and the opportunity to move forward at your own pace. Our client-centered approach begins with you! It's up to you to take the first step toward wellness, but our compassionate professionals understand that you can't do it alone. We offer Acceptance and Commitment Therapy in Auburn, WA, to provide you with the needed therapy. Contemporary life can be overwhelming, but mindful psychology can help you cope. When you acknowledge your grief, anxiety, and depression, the first step toward healing can begin.

Build Resilience & Learn How to Manage Stress & Anxiety
Some of the most valuable lessons that come from life transition therapy are focused on building resilience and stress management. Things will continue to change in your life no matter how much you try to stop them. The solution isn’t to fight back against change. Instead, you must learn how to handle those changes better.
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Develop a new mindset that allows you to prioritize things properly. You can also hone your stress and anxiety coping skills by setting therapy sessions in Auburn, WA.
Call Now to Get Started!
Our committed, professional staff can help, but it all begins with you. You've taken the important first step toward healing by contacting Mindful Psychological. So, are you ready to take that first step? Call us today to learn more about our services or ask specific questions about our therapy.