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Acceptance & Commitment Therapy in Tacoma, WA

Dealing with loss in life is one of the most profound challenges we're likely to face, whether we are handling the loss of something personal or professional. At Mindful Psychological, we know just how important feeling grounded in therapy can be, especially regarding Acceptance and Commitment Therapy, or ACT. 

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Our compassionate, educated, and empathetic approach helps you better approach and navigate the complexity of emotions associated with grief and loss, ultimately empowering you to find purpose, meaning, and potential for growth in your daily life.

Learn How to Bring Meaning & Purpose to Your Life

Anytime you are dealing with significant grief, seeking help from life transition therapy in Tacoma, WA, is highly recommended. As you are in the midst of grief, it can be difficult to see the beauty in life beyond the very real pain you are feeling and experiencing at the time. Through Acceptance and Commitment Therapy, or ACT sessions, with a trusted and licensed psychologist in Tacoma, you can learn to:

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  • Identify Your Values: Grief can make life feel like a blur. Working with a psychologist specializing in Acceptance and Commitment Therapy, or ACT, is a way to get back to identifying the values, people, activities, and paths that give you purpose and fulfillment in your life.

  • Embrace Emotions: Learning to identify, embrace, and work to accept natural feelings of grief without feelings of spiraling out of control is also key to truly grieving and overcoming loss in life.

  • Take the Steps Necessary to Heal: Committing to positive behaviors and/or actions that can help honor your feelings of loss while fostering personal growth can help significantly in recovery after a major devastation.

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Grieving doesn't mean letting go of or forgetting memories and those who mean the most to you. With the right Acceptance and Commitment Therapy solution in Tacoma, you will find it much easier to carry your losses in a way that supports your journey moving forward in life.

How Undiagnosed Grief Can Affect Your Everyday Life

Undiagnosed grief may manifest in a variety of ways, which can become detrimental to your emotional and physical well-being if left unaddressed. A few signs of unresolved grief that may indicate a need for psychology services in Tacoma, WA, might include:

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  • Behavioral Changes/Issues: You may struggle to socialize, concentrate, or remain focused on daily work tasks or projects.

  • Emotional: You may feel empty, lonely, numb, irritable, and persistently sad if you are unable to face and cope with grief after a significant life loss.

  • Physical Symptom Manifestation: In serious incidents, physical symptoms such as stomach upset, nausea, vomiting, headaches, fatigue, insomnia, and other changes in your sleep patterns can indicate deeper, underlying, unresolved issues linked to grief and loss.

  • Long-Term Changes: Behavioral changes, withdrawal, and even long-term chronic anxiety, depression, and stress may also result when not taking your undiagnosed grief seriously.

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Commit to Fostering a Positive Change In Yourself

Taking behavioral therapy in Tacoma, WA, seriously with Acceptance and Commitment Therapy is a way to commit to changes that align with values and plans that matter most to you. During your grief Acceptance and Commitment therapy counseling sessions, you can expect to:

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  • Incorporate Mindfulness: Incorporating mindfulness techniques is the first step to remaining present and regaining control over your life and the emotions you're experiencing while grieving or after a loss.

  • Build Resilience: Working with a mindfulness therapist is a way for you to develop strategies that help you cope while simultaneously empowering you to navigate future losses.

  • Explore Perspectives: Shifting your mindset begins with exploring new perspectives and potential growth opportunities that can provide you with the life transition you need to heal.

Call Now to Talk With a Licensed Psychologist

Working with a licensed, understanding, experienced therapist who is well-versed in Acceptance and Commitment Therapy (ACT) in Tacoma, WA, is highly recommended when taking your first step toward growth and healing. Whether you've recently lost a job or a loved one, or you're dealing with a significant life transition, we can help. 

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To learn more about how Acceptance and Commitment Therapy, or ACT, can benefit you and your grieving and healing processes, contact Mindful Psychological to schedule your initial consultation and appointment with us today.

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