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Licensed Acceptance & Commitment Therapists in Seattle, WA

Stress, anxiety, and feeling stuck due to past traumas or experiences can hold you back from truly achieving the life you desire and deserve. Suppose you're feeling trapped in your current cycle of routine due to anxiety and trouble with acceptance of the past and commitments. In that case, Mindful Psychological can help you regain control of your destiny. 

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At Mindful Psychological, we specialize in Acceptance and Commitment, or ACT therapy, a proven, evidence-based approach to help address stressors, challenges, and traumatic experiences with mindfulness, an open mind, and purpose.

How Can Therapy Help Me in My Life?

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Professional anxiety therapy in Seattle, WA, can significantly change your life, especially if you know which struggles you want to address head-on. If you're dealing with issues involving commitment to relationships (including family, friends, and spouses) or you're having trouble accepting experiences from the past and moving on, Acceptance and Commitment, or ACT therapy, may be recommended. Here's how ACT therapy at Mindful Psychological can help:

 

  • Acceptance: It is essential to accept the past, how you feel, what emotions are present at any given time, and how you wish to respond. Once you take the initial step to recognize and acknowledge negative thoughts and old patterns accurately, this can help you let go of them. Avoiding and suppressing emotions and experiences often leads to additional pain and further trauma in the body and mind. This is why it's important to learn to accept your feelings and your responses as natural.

  • Separation: Cognitive defusion, or seeing thoughts as just thoughts and separating emotions from immediate action, can help reduce the negative impact you may otherwise feel.

  • Remain Present: Focus on what is before you to remain present. This can prevent you from becoming consumed by worry or even past regrets. When you have the present to focus on, it will be more challenging to feel stuck in the past.

  • Clarifying and Defining Values: Acceptance and commitment therapy in Seattle helps you learn more about what matters most. Once you understand who you are and strive to be, you can commit to the goals and values you prioritize.

  • Commitments: Learn to be more proactive about taking actionable steps to achieve the goals that align most with your core value system.

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From life transition therapy in Seattle, WA, to mindfulness exercises for those who recently experienced a major loss, Mindful Psychological provides individualized treatment for each of our clients.

Exploring Values & Purpose

Once you understand the basics of how acceptance and commitment therapy works, you can then explore its values and purpose:

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  • Break Free: Do you want to stop avoiding discomfort, relationships, and potential opportunities because of your past experiences? ACT therapy is a useful tool for helping you break free by learning to control and harness your inner resilience and courage. This will allow you to face triggers, experiences, and even painful memories face-on, which can help alleviate your anxious or fearful reaction over time.

  • Get to the Core of Your Purpose: Defining what drives you can help you build a solid and healthy foundation in your daily routine. Discovering what brings you joy and makes you feel truly fulfilled is a way to change how you view the world and respond to its interactions with you.

  • Learn to Set Goals: Setting short—and long-term goals matters, especially when integrating life-changing habits into your routine. At Mindful Psychological, we'll work alongside you to align your goals and actions with the values that matter most to you.

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From specialized grief and acceptance therapy in Tacoma, WA, to ACT and mindfulness resources, Mindful Psychological in Seattle will work to provide accurate and effective treatment for your specific hangups, stressors, and triggers.

Call Now for More Information

If you're ready to move forward from your past and want to do so using a holistic, mindful, and therapeutic approach, we're here to help. At Mindful Psychological, we're here to equip you with the tools, wellness resources, and support necessary to break free from hindrances, stressors, and anxieties. 

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To learn more about Acceptance and Commitment (ACT) therapy available near you in Seattle, Washington, contact Mindful Psychological to schedule your initial assessment and consultation for treatment with us today.

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